Hello Seals! Who's excited for the 2025 Swim Team season to start?!! WE ARE! The SEALS MERCH store is now OPEN! Few Important things we want you to know:

IOST Team Suits can be purchased through our team suit shop with the Swim Outlet. Swim Outlet is one of our…

Good morning Seals,

Registration will be closing tomorrow evening.  Please ensure that you have registered your athlete for the 2025 IOST season.  We are looking forward to seeing you at the pool!  If you have any questions about registration or the upcoming season, please reach out and we will answer…

Good morning,

IOST is now open to new swimmers on a limited basis.  Registration will close on Sunday, March 9th.  It is strongly encouraged to register as soon as possible.  All swimmers who have not participated in IOST (or had family members swim previously) should utilize the website or the…

Good evening Seals,

Registration is OPEN for returning swimmers and their families.  Registration will open in limited capacity for new swimmers on Wednesday.  Returning swimmers should check their emails or reach out to Eddie or Jay for information on registering.  

Good evening Seals!

It's getting close to that time again. The Board has been busy getting ready for another amazing season of swim fun. Please be watching your emails for a link to register as a returning swimmer for 2025. This link should be sent by Wednesday evening. If you…

Good evening Seals,

This season has been amazing with a few more opportunities for PRs and FUN!  Please join us on Thursday night (6:00 PM to 9:00 PM) at the practice pool for our end of season AWARDS and PARTY.  Pizza, plates and drinks will be provided.  Please bring a…

Good morning Seals!

It's been an amazing season with great swims, personal bests and lots of volunteer opportunities!  Divisionals will be another opportunity to see our athletes shine.  To help get ready for this important meet, there will be a team Pizza/Past Pep-Rally this Thursday (June 13) from 5:30 PM…

Evening Seals Family!

June is here and IOST is swimming FAST and is UNDEFEATED!!!

The Seals Merch Shop has one last fun item to share with you this season!

A 2024 IOST Invitational Team Shirt or Tank!

We are so proud of our swimmers this season!! Many of…

Good Afternoon Seals!! First Week of practices is almost in the books.  I think it's a tad warmer than it was at the start of the week!! Which for many is a good thing! 

SEALS Merchandise Orders are ready for pick up! I will be at the POA pool today…

New swimmer try outs will be this Saturday at the POA pool (31120 Imperial Oaks Blvd) from 3-430PM Your swimmer will need to swim one lap across the pool without assistance from a coach. A quick break on the wall or lane rope is acceptable. 

If they successfully…